How to do raise the roof.
Raise the roof excersise.
Raise the roof definition is to make a lot of noise by playing music celebrating shouting etc.
Make it harder by holding water bottles.
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Shoulder press the rad series.
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Learn how to do this exercise.
Raise the roof 20 reps while marching in place push toward the ceiling with your palms up and thumbs almost touching your shoulders.
From a standing posit.
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