Protein Toppings For Rice Cakes

I am still continuing with my mission to eat a proper healthy lunch as many days as i can during the week.

Protein toppings for rice cakes.

Here are a ton of rice cake snack ideas separated out by category with specific pairing combinations in each category. Your basic tuna salad including tuna mayo and relish is a perfect topper. These are my five favorite healthy rice cake toppings for snacks and small meals with a list of a few more ideas at the bottom. Try adding hard boiled eggs for added protein and flavor.

Sprinkle with freshly ground pepper. Slice each piece of sun dried tomato into four quarters and layer on top of the feta. One plain rice cake made from brown rice offers calories. While rice cakes come in a variety of flavors i prefer to add my own toppings to brown or white rice cakes that are a bit heartier.

At only 35 calories rice cakes can create the perfect base for some high protein toppings. Don t have an egg salad recipe. Protein rice cake toppings. Sliced celery grapes or avocado are popular companions to tuna salad that will surely tantalize your tastebuds.

Healthy rice cake toppings recipes. Greek yogurt toppings. Top with a couple of large basil leaves for each rice cake if preferred tear into smaller pieces beforehand. Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients.

Now you have 12. Four healthy toppings for rice cakes to make a quick and easy lunch 1 egg cress 2 turkey tomato 3 tuna avocado 4 smoked salmon and cream cheese with pesto. Rice cakes are essentially rice and air and thus don t boast an impressive nutrient profile. 50 rice cake topping ideas.

Divide the feta into 4 portions and spread each portion on a rice cake. Simply pack the toppings separately from the rice cakes and assemble at lunchtime.