Add protein powder into the freezer packs or when blending to add more protein.
Protein smoothie freezer packs.
Add all the ingredients to a ziplock.
Defrosted fruit will stick together once frozen resulting in a giant ice.
Repeat this recipe for a total of 6 smoothies per flavor.
Be sure to remove all the air and place in freezer until ready to use.
If you re using frozen fruit to build smoothie packs work fast.
2 cups fruit 1 sliced banana 1 cup greens optional.
One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong.
To make smoothie freezer packs.
You can use a straw to suck the air out just be careful not to do this if you re using any cacao powder.
So in addition to prepping packs for the freezer we also make pantry packs that have added ingredients that bring that smoothie up a notch like chia seed flax seed protein powder peanut butter powder etc.
Detox smoothie energize smoothie or beautify smoothie simply blend pour back in the cup and go.
Brown rice protein powder vegan or collagen peptides paleo are both excellent protein powders to add to smoothies.
I used unsweetened vanilla almond milk.
For each smoothie pack.
Download our free smoothie pack printable.
These 3 make ahead smoothie packs are made using a variety of fruit greens collagen protein and other nutrient rich ingredients just fill your container label then freeze.
Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand.
If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated.
For these smoothie packs you can just take the contents of the packs and add them into a blender along with the milk of your choice and any other liquids like greek yogurt peanut butter or raw honey.
In this pdf you ll get.
Add 1 cup of liquid water coconut water juice milk to the blender then add frozen smoothie pack contents.
With smoothie packs in the freezer i can have a smoothie ready in less than two minutes.
2 shopping lists for single smoothies.
When you are ready to make add all the contents of the freezer smoothie pack to the blender along with 3 4 cup of your choice of milk.
To make the freezer packs.
Build your own smoothie pack recipe.
1 7 delicious smoothie recipes.
For each individual smoothie flavor place all components except for almond coconut milk in plastic bag and flatten and press any air out of the bag.
And of course i want these smoothies to taste good but i want them to be good for us as well.
After a side by side test i now only buy grass fed collagen from perfect supplements.
Use either fresh or frozen fruit to make your freezer packs.
10 healthy smoothie recipes in freezer packs.
Fill each bag with 1 cup frozen spinach 1 2 frozen banana 1 scoop protein powder 3 coconut milk ice cubes 1 teaspoon chia seeds and 1 2 teaspoon chlorella powder.
To make smoothie pack assembling super easy for you we ve created a free printable.
Serves 1 adjust for larger serving size.
