Protein Rice Crispy Cakes Recipe

Healthy rice krispie treats.

Protein rice crispy cakes recipe.

Or until marshmallows are completely melted and mixture is well blended stirring after 45 sec. Use the amount of protein powder equal to 160 grams protein. In microwave safe bowl heat butter and marshmallows on high for 3 minutes stirring after. Butter in large microwaveable bowl on high 45 sec.

Grease and line a 21cm square tin with nonstick baking paper. These are for you janine. Protein powders vary in the amount of protein per. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2 inch pan coated with cooking spray.

Great as a post workout snack a snack to take with you on the go or an after dinner treat. Put the chocolate in a heatproof bowl with the butter and golden syrup and gently melt in 10 second bursts in the microwave or melt it over a pan of simmering water making sure the bowl doesn t touch the water. Peanut butter cup protein rice krispie treats v gf df easy fuss free and delicious this 5 ingredient healthy protein packed childhood snack combines crispy cereal peanut butter and protein in one. After protein powder is added mix rice crispy cereal in as soon as possible because the protein powder will start to harden if allowed to cool.

With lashings of his dreamy salted caramel sauce made with almond butter topped with chocolate protein balls and even more sauce you d never know this dessert was actually good for you. It wouldn t be protein marshmallow fluff week without a recipe for crispy rice protein treats. Niall kirkland s super quick and easy rice krispie cake hits all the spots for the ultimate tasty filling post workout snack. This recipe was inspired by janine a reader who wrote in asking for a low sugar high protein version of the sweet snack.

Best if served the same day. Stir until well coated. In a large pan melt the butter marshmallows and 100g chocolate over a low heat until the mixture is fully melted and combined. For ckd non dialysis on a lower protein diet omit the protein for a low protein snack.

I made two versions here as you can see from the pictures. Cut into 2 inch squares. Made with 3 ingredients these no bake snacks are a healthy version of a classic favorite.