Protein Powder Cake In A Cup

Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. Blackberry lemon protein mug cake. This is essential as this type of protein powder absorbs much more moisture than whey.

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I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout.

Protein powder cake in a cup.

In a large bowl add. Protein powder mug brownie. 4 tsp more sugar or pinch uncut stevia. 1 4 tsp pure vanilla extract.

This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 1 4 cup 2 tbsp spelt white or gf all purpose flour. Mix it the night before in a shaker bottle so you can take it with you in the. 2 tbs coconut flour.

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 1 2 tsp baking powder. Baking time will also vary. 2 tbsp chocolate protein powder.

The mug cake is about the size of a large muffin so it s satisfying for 250 calories. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. Adapted from fries to fit.

Chocolate isopure whey protein. The type of chocolate chips used should be compliant with your personal diet. 1 4 tsp baking powder. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.

It s packed with protein takes less time than a protein shake to make or a poverty brownie. 1 4 c egg whites. The best ever protein mug cake ever. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.

2 tbsp unrefined sugar. In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. 4 tsp cocoa powder.

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