Protein Cinnamon Rolls

Bake for about 20 minutes.

Protein cinnamon rolls.

Starting at one end roll up the dough. While the cinnamon rolls are baking mix all icing ingredients in a bowl. Place rolls on greased baking dish evenly spaced. Bake for 10 12 minutes.

Nutrition per cinnamon roll including icing. Protein cinnamon rolls made healthy and sugar free 2018 update. Cut roll into 16 slices. Looking back at my original protein cinnamon rolls recipe i realized that just adding protein doesn t make it healthy when i leave all the sugar in it.

I never understood why donuts get all the attention because my favorite sweet breakfast treat is hands down the cinnamon roll. Remove cinnamon rolls from oven and drizzle with icing. Huge doughy in the middle lots of cinnamon sugar and smothered with icing. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla.

Starting from the long end of the rectangle roll dough into a long tube. Add enough almond milk to get the desired consistency you want. I advise being liberal with the cinnamon and sweetener. Mix the dry cinnamon roll ingredients in a food processor or large bowl before adding the greek yogurt 2 tablespoons of butter and orange zest.

There s no denying the melt in your mouth amazingness of the cinnamon roll. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Let rolls rise again for another 10 minutes and in the mean time heat up the oven to 350 degrees. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar.

I m not talking about no pillsbury rolls either i m talking bakery style. Place in a sprayed round or square pan. Yes you read that correctly. Ever since discovering zero calorie monk fruit sweetener i ve been obsessed with creating sugar free desserts.

Check them around 17 minutes to be sure they are not overcooking and drying out. Top the butter with cinnamon and stevia splenda to taste. Drizzle warm cinnamon rolls with icing and enjoy. Unfortunately i don t have 800 calories to waste on breakfast every day so i.

Using a serrated knife cut dough every 1 5 inches or so.