Protein Cinnamon Roll In A Mug

Some of my favorites include this protein mug brownie vanilla mug cake and cinnamon roll mug cake. An indulgent treat in only one minute. Today we re looking at a cinnamon roll in a mug that s lower carb lower calorie and a hulk of a cinnamon roll.

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This easy cinnamon roll microwave mug cake recipe is made with just eight simple ingredients you probably have in your pantry right now.

Protein cinnamon roll in a mug.

I will not recommend it to people who are fitness freak and counts every calorie they consume. It s the perfect treat when you re craving a little something sweet. So don t be afraid of the slightly longer ingredient list. I ve made a lot of keto mug cakes on the blog like this one and this one but this keto cinnamon roll in a mug tops them all.

A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute. If you re unfamiliar with carbquick it s a lower carb biscuit and pancake mix similar to bisquick. The cinnamon roll in a mug is a doughy sticky and warm dessert. Spoon 1 teaspoon of water into each mug.

Drizzle the icing over the cinnamon rolls before serving. Now all of those are nice and everything but sometimes you want something a little more close to the real deal. It s a simple recipe with just two ingredients in the dough and a few more for the cinnamon sugar spread. Let cool for 1 minute.

Sometimes you want a fluffy doughy and deliciously sweet cinnamon roll but can t justify making an entire batch. Making a cake in the microwave is one thing but actually making a legitimate cinnamon roll in one is something entirely different. Working 1 at a time microwave the cinnamon rolls on medium power for 1 minute and 45 seconds. This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free.

If you need a lip smacking treat in the least possible time this dessert is right for you. In a small bowl stir together the powdered sugar and milk until smooth. As i mentioned it takes just 5 minutes to make. My cinnamon roll in a mug is warm sticky doughy and cinnamony.

Most of the ingredients however are add ins like cinnamon sweetener baking powder water and repeat ingredients for the icing. Cinnamon roll in a mug ingredients. At first glance this recipe has more ingredients than my typical protein mug cake. Healthy cinnamon roll mug cake ingredients.

In just over a minute you can be indulging in a scrumptious moist single sized cinnamon roll flavored cake. This recipe has a short ingredient list with the cinnamon roll dough itself having just two ingredients carbquick or bisquick and greek yogurt. Easy keto cinnamon roll in a mug. The perfect indulgent treat for those times when you absolutely need dessert right now it is completely oil free and although not what i would call healthy it is certainly better for you than most commercially made cinnamon rolls.

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