Prone Floor Y Raise

How to do incline y raise.

Prone floor y raise.

Keeping your core tight raise your arms off the ground. Without arching your back raise your arms upwards to the level of your shoulders. Athlete will assume the face down prone position or uap and lean forward until torso is parallel to the floor depending on coaching emphasis keeping the b. Prone y press this is like a y raise but with an extra pull down in the middle.

Laying on the floor with feet and head down and arms out at a 45 degree angle with thumbs up. Lie prone on your stomach on a mat with your arms and legs fully extended. Prone y s prone y s aim to improve thoracic posture by strengthening the lower trapezius muscle. Make sure to keep your arms straight the entire time.

Grab a pair of dumbbells and lie chest down on a low incline bench 30 45 degrees. Let arms hang down at arm s length with palms facing each other. Keep your head aligned with your thoracic upper spine. This is the starting position.

This exercise particularly targets the front and side regions of the shoulders. Raise arms up and down staying controlled for the entire movement. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. If you have a larger then normal hunch kyphosis in your upper back you may find this exercise too difficult.

Comments are turned off. Lying face down on the floor angle your arms overhead at 45 degrees. If this is the case try the prone cobra extension exercise instead. With your chest down on the floor look right down put your hands out in front in a y at about 45 degrees lift your arms then pull your elbows back to your ribs.

Prone scapular shoulder stabilization series i y t w o formation step 1. Press back out and repeat. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Your body should form a t.

The incline y raise is a prehabilitation exercise that increases range of motion mobility and strength throughout the upper back and shoulder complex.