Get relief at work.
Prevent foot pain while standing concrete floor.
To do this exercise place both hands against a wall at chest height place the injured foot about a step behind the other foot making sure that both feet are flat against the floor.
For many reasons you may need to walk on concrete surfaces.
The best shoes to prevent back pain from standing on concrete all day must offer the support to your feet with even distribution of body weight evenly across your entire foot area.
To prevent these injuries from happening in the first place properly fitting shoes good socks and orthotics can help support your foot and decrease the stress of walking on concrete all day long.
Being on your feet on a concrete floor for a long period can cause many health related issues particularly if you usually assume a posture that is not friendly to your body.
While the problem is just foot pain reasons can vary.
Walking on a concrete surface all day can cause serious issues with your feet knees and back.
If you walk a long distance on such surfaces or walk there regularly you might have got foot pain.
Pain that worsens when walking standing or flexing your foot the feeling of having a pebble in your shoe at home treatments such as icing and resting your feet can relieve symptoms.
I am very active run play basketball on hard courts concrete etc.
Standing or walking on concrete flooring for long periods of time can cause sore feet swollen legs varicose veins and back pain.
If you suffer from foot pain due to overuse try the following measures to manage and prevent this discomfort.
Top of foot pain in bone center of top of the foot.
Get relief from foot pain by making changes to your work environment and by adjusting your body mechanics while at work.
Here are some effects that can come from standing on concrete all day.
Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain.
It becomes worse if your shoes don t provide you with the right level of support.
Those who work on a concrete floor may also face this problem.
Is this possibly some stress fracture answered by dr.
If you can still walk on this it s unlikely to be a stress fract.
Then simply leans towards the wall hold for 15 to 30 seconds then release and repeat.
Some common issues from working on concrete or other hard surfaces all day include.
Flat feet fallen arches knee pain.
So a single solution may not work in all those cases.
If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork.
