Pole Dancing Floor Work Moves

Often times a beginner can completely fatigue their arm muscles within 10 minutes by repeatedly practices new pole spins and tricks.

Pole dancing floor work moves.

Some sequences from my pole dance training floor work training the other day. All beginner intermediate advanced extreme sort. For this tutorial you don t even need a pole so it is perfect for you if you d. More pole dancing lessons.

Alphabetical most viewed most liked newest search. Spin split climb beginner floor work moves details thumbnails. Pole dancing for beginners can get taxing on the arms very quickly. Personal training doris arnold.

Lara joh recommended for you 4 08 floor work sexy stretching. 10 minutes isn t a very long workout so that s why adding floor work is important to balance things out and maximize your dance workout time. Missarilei recommended for you 12 47 exotic hard winner pole dance world alena kuzmina exotic generation 2019. Or you are a pole dancer and you would like to learn tricks fun c.

Learn 3 beginner floorwork moves exotic pole dance transitions from pole to pole duration. In this video i teach you a very cool but easy floor work move for beginners. All beginner intermediate advanced extreme sort. Pole dance floor work lollipop lyra low flow level.

Alphabetical most viewed most liked newest search. Dancing in my pleaser high heels leggings simple and stylish it s just. Exotic pole dance floor work stuff you are a fan and you want to support this channel.